Early Pregnancy Symptoms: What to Expect and How to Cope?

Stepping foot on the journey towards early pregnancy is always filled with tons of emotions, curiosity, and stress. From the joyous realisation of a missed period to the small indicators that show signs of a new life, it is important to understand the early pregnancy symptoms and be aware of effective coping strategies. In this article, we will focus on what to expect during the early stages of pregnancy and offer valuable tips to help you go through this transformative phase of your life in peace.

As the first signs of pregnancy such as morning sickness, breast tenderness, or fatigue start showing, it is easy for most people to feel a mix of excitement and curiosity. By understanding these early symptoms, we aim to give you knowledge, and assurance that what you are experiencing is both normal and shared by many expectant mothers. Additionally, we will also explore practical coping strategies, including self-care practices, seeking support from loved ones, and maintaining open communication with your doctor. Together, let's begin this magical chapter of your life by welcoming the gift of life while balancing your well-being every step of the way.


One of the first steps in recognising early pregnancy symptoms is understanding the timespan of their occurrence. In most cases, these symptoms start showing within the first few weeks after conception. However, it is important to note that the timing can change from woman to woman. Some may experience symptoms as early as a week after conception, while others may not notice any changes until several weeks into the pregnancy. Additionally, one should also keep in mind that the intensity and duration of symptoms can also be very different depending on the person.




One of the most common and reliable signs of pregnancy is a missed period. This can happen because the fertilised egg has attached itself to the uterine lining, leading to a missed period. If you have been sexually active and are experiencing a missed period, it is advisable for you to take a pregnancy test to confirm whether you are pregnant or not.

Feeling unusually tired and needing more sleep is a common early pregnancy symptom. Hormonal changes, increased metabolic demands, and the body's efforts to support the growing embryo usually lead to this fatigue.



Nausea and vomiting, often referred to as morning sickness, are among the most well-known early pregnancy symptoms. They are caused by hormonal imbalances, especially the rise in human chorionic gonadotropin (hCG) levels.

Breast changes, such as increased sensitivity, swelling, and tenderness, can also occur early in pregnancy. These changes are mostly influenced by hormonal imbalances, especially the rise in estrogen and progesterone.

Increased urination is a result of hormonal changes and increased blood flow to the pelvic region. The growing uterus might also put pressure on the bladder, leading to a frequent need to pee.

Hormonal changes during early pregnancy can also affect neurotransmitters in the brain, which might lead to mood swings, heightened emotions, and even irritability.

Changes in taste and smell choices may lead to new food cravings. These cravings can be very different for different individuals and are mostly influenced by hormonal changes.

Many pregnant women experience a heightened sense of smell during early pregnancy. This heightened sensitivity to smell is believed to be related to hormonal changes and can cause nausea or disgust towards certain smells.

Hormonal imbalance can also slow down digestion, leading to bloating and constipation. The hormone progesterone, in general, has a relaxing effect on the digestive system, which can result in slower movement at times.

Some women may experience light spotting or implantation bleeding around the time of their expected period. This occurs when the fertilised egg attaches itself to the uterine lining.



Basal body temperature (BBT) refers to your body's temperature at rest. During early pregnancy, BBT may rise and stay high due to hormonal changes, especially the production of progesterone.


Early pregnancy symptoms are usually caused by hormonal changes in your body. The hormone hCG, produced by the developing embryo, is responsible for most of the early signs of pregnancy. Followed by that, estrogen and progesterone, two other key hormones, also play significant roles in bringing about the changes that occur during this phase.

Pregnancy causes various metabolic and physiological changes in your body to support the growing foetus. Factors like increased blood flow, higher metabolic demands, and divided nutrient absorption are responsible for most of these symptoms.


Coping with the situation of a missed period can be both exciting and stressful at the same time. To go through this phase smoothly, it is important to deal with it with patience and self-care. Start by taking a home pregnancy test to get a clearer picture of your situation. If the test result is positive, congratulations! It is time to book an appointment with your doctor to confirm the pregnancy. On the other hand, if the test result is negative and your period has still not arrived after a few days, consider going to a doctor to discuss any health conditions that might be causing this delay. Remember to take care of your mental health by asking for support from your partner, or loved ones, or joining online communities of expectant mothers who can provide guidance and comfort during this exciting time.



Coping with fatigue and increased sleepiness involves practising rest and sleep. Listen to your body, take naps if needed, and form a quality sleep routine. Sometimes, relaxation techniques, such as meditation or deep breathing exercises, can also help deal with fatigue.

Managing nausea and morning sickness can be challenging, but there are ways to reduce the symptoms. Eating small, frequent meals that are low in fat and avoiding triggers, such as strong smells or certain food items, can help. Additionally, experimenting with ginger, acupressure wristbands, or natural remedies may provide relief over time.

To cope with breast changes and tenderness, wearing a supportive bra can provide comfort and reduce that feeling of uneasiness. Applying a warm or cold compress to the breasts may also help reduce soreness and swelling.

Going for frequent urination involves staying hydrated but limiting fluid intake before bedtime. Emptying your bladder when urinating can also help reduce the sensation of needing to urinate frequently.

Coping with mood swings and emotional changes during early pregnancy mostly involves self-care practices. Engage in activities that promote relaxation, such as yoga, journaling, or spending time in nature. Openly communicating with your partner, family, or friends about your emotions can also provide support and understanding.

Dealing with food cravings involves finding a balance. Adopt healthy food choices while allowing yourself to give in to cravings in moderation. Experiment with alternative options or cooking methods to reduce the constant sensation of nausea.



Reduce your exposure to strong smells by using scents or aromas that provide comfort, or carrying a handkerchief with a pleasant scent can help manage the increased sense of smell.

Coping with bloating and constipation includes consuming fiber-rich foods, staying hydrated, and engaging in moderate exercise. Regular physical activity can help with digestion and promote healthy bowel movements.

Light spotting or implantation bleeding usually goes away on its own and is considered to be a normal occurrence. Resting, avoiding exhausting activities, and observing the situation can help reduce anxiety. If you have any other concerns, contacting your doctor is recommended.

If you are tracking your basal body temperature, it's essential to look carefully for any changes. Consulting with your doctor for guidance and understanding temperature patterns throughout your cycle can provide information about your fertility and pregnancy details.


Sharing experiences with your family and friends who have gone through pregnancy or joining online communities and local support groups can provide a sense of belonging and understanding.



If you experience severe or continuing symptoms or have concerns about any phase of your pregnancy, it is important to consult with your doctor. They can provide personalised guidance, address your specific concerns, and ensure the well-being of both you and your baby.

Experiencing early pregnancy symptoms is a normal part of the journey to motherhood. By identifying these symptoms, understanding their causes, and using the right coping strategies, you can go through this phase with ease and confidence. Remember to practise self-care, ask for support from loved ones, and consult with your doctor when needed. Each symptom is a reminder of an amazing process taking place within your body that is bringing you closer to the joyous arrival of your baby.